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The art of attention…
“Every once in a while a book arrives in this world that contains magic so profound it will transform you forever… Art of attention is such a book ~ Mark Hyman A wonderful book by Elena Brower and...
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Happiness…
“…is the main objective of our aspiration, whatever name we give to it: fulfillment deep satisfaction, serenity, accomplishments wisdom, fortune, joy or inner peace, and however we try to see it:...
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“Yoga for dudes”– Too funny not to share! :)
The Yoga arena is still not “a mans world” even though the larger part of the most famous yogis, like Iyengar and Bikram Choudhury, are men. Or at least it used to be that way. Now we have a lot of up...
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The Marvelous Benefits of Yoga
Is there any reasons not to practice yoga? I believe not ;) If you want to be flexible like a pretzel until you’re 110 get your but on the mat asap! I mean, how can you not give it a try ;) Namaste :)
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A Few Gems of Yoga Wisdom
Both newbies and and more experienced yogis need some gems of yoga wisdom in their life and on their mat from time to time. Even if you are a yoga teacher you don’t always remember to be all Yoda all...
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“Happiness is not a destination – is a way of life”
And that quote says it all when it comes to living a happy life! There are several things that happy people do that unhappy people don’t. 1. Happy people express gratitude! When you think about what...
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Self Forgiveness is the Hardest part of Forgiveness…
…but it is a gift you should give to yourself. Forgiveness is the place we come to when we surrender judgement and allow divine ♡ to express through us. Somehow forgiveness with ♡ and tolerance...
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How to Be a Fantastic Yogini
…and always remember to be grateful, playful and loving ♡ Namaste :)
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Add some love to your practice ♡
Instead of envisioning what love looks like, envision what love feels like in every yoga posture and during meditation or savasana. With each inhale lift your heart closer to the sky – with each exhale...
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Quick & Easy Yoga Routine
Here’s a quick and easy yoga routine for your morning practice. Enjoy! Get on your mat end enjoy to ease your way in to a new day. Enjoy! Namaste :)
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Find Your Y♡ga – What kind of style is your style?
There’s so many types of yoga to choose from! Do you know about them all? And what’s the right kind of yoga for you? Maybe you have been practicing for decades already, not knowing there were something...
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